Bernando La Pallo is a very inspirational person to me. I admire how he lives for God’s glory and is also a health seeker. He loves books and is constantly reading and studying. His library is filled with hundreds of books : ) Although he believes that genes play a part in longevity, he also believes that a healthy lifestyle can have a powerful effect on having a long and healthy life. At age 5, he began to apply the principles his father (a doctor) taught him about natural health. This past summer, he turned 113 years old. I recently read his book entitled Age Less, Live More . He wrote this book at age 107. He now has a second book he wrote at age 112. These are his super ten lists of foods: Continue reading Top 10 Favorite Foods of a 113 Year Old Man
10 ounces purified water
1 teaspoon Do Matcha green tea
1 tablespoon coconut butter (I like Ostara brand)
1 teaspoon Manuka honey ( I like Healing Honey Active Manuka from Synergy company)
1 teaspoon colostrum powder (I buy mine from Longevity Warehouse)
1/4 teaspoon vanilla
Directions: Put all the ingredients in a Vitamix and blend until creamy. Yum.